Notes on the work from home day.https://flowdayz.com/https://flowdayz.com/blog/how-to-switch-off-from-work/https://flowdayz.com/blog/how-to-switch-off-from-work/At home the workday does not end, it fades. You do not need to finish everything to switch off. You need a plan for what is still open, and five minutes to close the day.Mon, 26 Oct 2026 00:00:00 GMThttps://flowdayz.com/blog/why-working-from-home-makes-you-tired/https://flowdayz.com/blog/why-working-from-home-makes-you-tired/You did not commute, you barely left the chair, and you are more tired than on an office day. It is not the hours. The home day kept the tiring parts of work and lost the parts that used to recover you.Sat, 24 Oct 2026 00:00:00 GMThttps://flowdayz.com/blog/losing-motivation-in-autumn/https://flowdayz.com/blog/losing-motivation-in-autumn/The routine that worked all summer was cued by daylight. Daylight leaves faster in autumn than at any other time of year, and it takes the cue with it.Mon, 24 Aug 2026 00:00:00 GMThttps://flowdayz.com/blog/the-realistic-morning-routine-is-two-things/https://flowdayz.com/blog/the-realistic-morning-routine-is-two-things/The twelve-step morning routine is mostly unproven. Two parts of it, daylight and water, have real research behind them. What that leaves you to actually do.Thu, 20 Aug 2026 00:00:00 GMThttps://flowdayz.com/blog/weekly-planning-that-survives-wednesday/https://flowdayz.com/blog/weekly-planning-that-survives-wednesday/Weekly plans usually fail from optimism, not laziness. The research on why Sunday overpromises, and what a plan built to survive Wednesday looks like instead.Wed, 19 Aug 2026 00:00:00 GMThttps://flowdayz.com/blog/losing-motivation-in-the-evening/https://flowdayz.com/blog/losing-motivation-in-the-evening/The idea that willpower drains over the day was tested on 2,141 people across 23 labs. It barely held up. What changes by evening is smaller, and easier to fix.Tue, 18 Aug 2026 00:00:00 GMThttps://flowdayz.com/blog/loneliness-working-from-home/https://flowdayz.com/blog/loneliness-working-from-home/You have not lost anyone. You have lost the incidental contact a working day used to include, and the usual advice asks for energy that being lonely takes away.Sat, 15 Aug 2026 00:00:00 GMThttps://flowdayz.com/blog/why-the-to-do-list-keeps-losing/https://flowdayz.com/blog/why-the-to-do-list-keeps-losing/Feeling behind is almost never a discipline problem. It is an arithmetic one, and the arithmetic is not hard once somebody actually does it.Wed, 12 Aug 2026 00:00:00 GMT